find the insole for you

Explore our new and improved insoles, designed to replace your shoe’s insole and deliver the same innovation built into every Vionic shoe.

Insoles FAQs

WHAT EXACTLY IS A FOOT INSOLE/ORTHOTIC?

Regular footbeds are designed to provide a cushioning effect and absorb shock. They may feel comfortable at first, but they do not address the biomechanical cause of excess pronation.

Insoles provide some degree of shock absorption, but more importantly they are functional and are designed to help you reclaim your footprint by supporting natural alignment from the ground up. Some footbeds also feature an arch support; however, quality insoles such as Vio-Motion Technology do a lot more than just support the arches.

WHAT IS THE DIFFERENCE BETWEEN A FOOTBED AND AN INSOLE/ORTHOTICS

A foot 'orthotic' or insole is a device designed to restore your natural foot function. Many ‘biomechanical’ complaints such as heel pain, knee pain, lower back pain and plantar fasciitis are caused by poor foot function. (Biomechanics, the science of movement, studies the body's movements during walking, running and sports). Orthotics help to realign the foot and ankle bones to their neutral positions, thereby allowing you to reclaim your natural footprint. In turn, this can help alleviate problems in other parts of the body. In addition, orthotics give a more even weight distribution, take pressure off sore spots (e.g. the ball of the foot, corns in between toes, bunions, etc.) and they provide some shock absorption. All Vionic shoes come with a removable orthotic, alternatively click here to view our range of orthotics which can be inserted into any shoe

WHO CAN BENEFIT FROM WEARING INSOLES/ORTHOTICS AND WHY?

Any person with or without a foot problem can benefit from wearing insoles/orthotics (women and men)! It is estimated that over 70% of the population suffer from rolling inwards of the foot and fallen arches (i.e., excess pronation), which is the major contributing factor to foot problems. As we get older this problem often worsens.

These persons in particular can benefit greatly from wearing insoles:

Those over 50: As we get older, the muscles and ligaments in the foot become weaker, as do the bones due to calcium reduction. In addition, the fatty padding under the foot thins out, which means less protection and cushioning for the bones, in particular the heel bone. Fallen arches combined with thinning fat tissue are a recipe for foot problems. Heel spurs are the most common foot complaints for those over 50.

People who are on their feet all day: Factory workers, nurses, teachers, people in retail and many other industries are required to stand on their feet for hours each day. Hard, unforgiving surfaces like concrete and asphalt take their toll after prolonged standing even for young and healthy people! Most common complaints are tired, aching feet and legs as well as low back pain. Women who are required to wear dress shoes with heels (e.g., in retail or hospitality) often suffer from pain under the ball of foot (metatarsalgia) and/or aching legs.

Runners & athletes: Because athletes put so much strain on their muscles and bones and ground reaction forces are much higher (up to 4 times the body weight), biomechanical injuries are more the rule than the exception. Insoles play a major role in preventing sports injuries such as Achilles Tendonitis, shin splints and problems in and around the knee joint. Plus, running pain‑free enables any athlete to perform better!

High‑heel wearers: Most women know that high heels are not good for their feet, however many women do wear them. Common symptoms occurring from wearing high heels are pain in the back of the legs (and shortening of the calf muscles over the long term), ball of foot pain, pain under the arch and the heel. Vionic Slimfit insoles are specifically designed to reduce discomfort associated by heeled shoes and sandals.

WHAT ARE VIONIC INSOLES/ORTHOTICS MADE OF AND HOW LONG WILL THEY LAST?

Vionic women and men insoles/orthotics and sandals are made of a flexible material called EVA (ethyl vinyl acetate).

The key advantage of EVA is that it is supportive and ‘giving’ at the same time! As you apply weight to the foot, there is a certain amount of ‘give’ in Vionic insoles and sandals, providing shock absorption to the feet, ankles, knees, hips and back. This makes the device much more comfortable and more natural compared to hard insoles. Yet, at the same time, they are firm enough to realign the foot and allow you to claim back your natural footprint.

Because Vionic insoles and sandals are somewhat flexible, they will need to be replaced every 6-8 months (but typically ever 12‑18 months depending on how often and how hard you wear them). Older people or those with sensitive feet will benefit from a softer type of orthotic such as Vionic, as they may have difficulty tolerating anything hard under the foot.

HOW LONG DOES IT TAKE TO GET USED TO VIONIC INSOLES/ORTHOTICS AND FOOTWEAR?

Because Vionic products are made of ‘foot‑friendly’ flexible EVA, it takes most people only a few hours to get used to them.

For the greatest comfort, we recommend wearing your new Vionic footwear for just a few hours for the first few days to allow your feet to adjust to the new level of orthotic comfort and support.

Within one to two weeks you should find the product completely comfortable and supportive.

ARE INSOLES/ORTHOTICS COVERED UNDER THE 30-DAY GUARANTEE?

Our orthotic inserts are covered in our 30‑day guarantee. Even if you’ve already used them or trimmed them down to size, we will accept them back for a full refund within 30 days of purchase. Original shipping charges are not refunded.

HOW CAN VIONIC HELP YOU WITH PLANTAR FASCIITIS?

Foot pain from wearing the wrong shoes should not hold you back from your next adventure. Whether you are looking for women shoes or men shoes, Vionic has the right shoes for you. Our shoes offer excellent arch support, cushioning, and shock absorption, making them ideal for those with plantar fasciitis, flat feet, or high arches. Discover the right shoe for your needs and experience the comfort and foot strength you deserve.

WHAT IS THE VIONIC RETURN POLICY?

Please refer to our Return page here.

DO YOU HAVE ANY OTHER QUESTION?

Please refer to our FAQs page here.