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Tide Perf Toe Post Sandal




  • Upper: Leather upper with a padded lining.
  • Outsole: Durable Rubber.
  • Heel Height: 1".
  • Lightweight, flexible medium-density EVA midsole absorbs shock, reducing stress on feet, ankles and knees.
  • FMT Technology is biomechanically designed to hug your arches and support your feet in comfort. VIONIC sandals' built-in orthotic is shown to be effective in helping to treat heel pain (plantar fasciitis).
*Based on a peer-reviewed clinical study funded by VIONIC on patients experiencing moderate, non-traumatic heel pain.

Fit & Care

  • Available in women's whole sizes 3-9
  • If you are a half size, we recommend ordering the nearest size down.
  • Available in medium (D) widths.
  • Footbed: Tide

For the greatest comfort, we recommend wearing your new VIONIC footwear for just a few hours for the first few days to allow your feet to adjust to the new level of orthotic comfort and support.

Within one to two weeks you should find the product completely comfortable and supportive.

  • To preserve the appearance of your Vionic sandals, we recommend that you clean the leather, if needed, using a dry, cotton cloth to wipe away dirt or dust.
  • Keep leather footwear away from direct heat to prevent the leather from drying out. If your sandals become wet, please allow them to dry naturally.
  • We recommend that you test any cleaning product by applying a small amount to a discreet area and allowing it to dry. Do not use cleaners which contain acid or detergents, as they may damage and prematurely age the leather.


We're here to help

UK: 0800 1931 800

Ireland: 1800 844 030

[email protected]

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Customer Reviews



Sandals fit true to size I’m a size 6 the size 6 fits perfect! Lovely colour red, great support on foot bed



Love these flip flops find them really comfortable and I could wear them all day from day one



I bought these after being diagnosed with plantar fasciitis and I'm so glad I did. I had been living in my trainers because of the support they provide, but needed something else to wear for summer. These shoes are so amazingly comfortable and the support they give is wonderful. I was unsure at first whether or not I should purchase these as I was nervous I might waste my money. I needn't have worried, firstly I got them in the sale and secondly they offer a 30 day returns policy if they are not suitable for you. You really can't lose. My only regret is that I didn't buy them sooner. Will definitely be buying again.



I bought these as they had good medial arch support and also because the bit that goes between your toes is tape. So far I am still wearing them in around the house. They do give good arch support but still finding them a bit sore between toes on left foot. That could just be me though as have had surgery in past on big toe.



Perfect for every day use...I use them as slippers. So comfortable in size 9 and not having to forgo my orthotic support. These are really good quality and I love them!



After developing plantar fasciitis 6 months ago, I struggled to find footwear that didn't cause pain. These were my 1st pair of Vionics - and what a difference! After just a week of wearing these, I am almost pain free. They have quite a high arch support and heel cup, which for me are perfect. I have bought other Vionic flip flops this week, with slightly lower supports and these are just as comfortable. I think Vionic will be my footwear staple from now on!



First purchase of Vionic footwear. I bought some sandals and they are so comfy. Different to bog standard flip flops but brilliant.

Janie, Dorset


I bought these about a month ago in white, as my previous ones, originally called Orthaheel, if anyone is confused, had been worn for several years and the soles were finally going slightly thinner. The Tideperfect are very pretty with the little holes as decoration. There is gentle arch support and shock-absorbing soles - something I have to have, to avoid back and leg ache. I am delighted with them and will be wearing them all summer! There is no comparison with ordinary flip flops in terms of support and I can stand all day in them and would not consider looking for any other make but these. They are an excellent buy and came very promptly, even in lockdown!



bought a few weeks ago - second pair. 1st pair last about 6 years.

I have high arches so these are perfect.

My only gripe is that they make my feet a little sweaty.



Really pleased with my new sandals. Very good arch support and sizing good.

Happy Feet


Have bought Vionic shoes for several years. Have tibialis posterior tendon issues in both feet and they are the only shoes I wear that give some relief from this pain. Highly recommend.



Very comfortable , great as I suffer from Plantar Fascitis especially in the summer months if I wear regular flip flops so very pleased..

Aileen’s fav*


Never had them off. Love the foot support. First time I’ve purchased them online as I normally buy them when I’m in Florida.



Bought a few weeks ago after really suffering for a few months, and after plenty of research. Definitely helped initially as the support and comfort of the heel underfoot area was so sore, I wear them all the time from getting out of bed in the morning, but not for long walks (probably need some Vionic trainers, but wanted to test these out first). I think slowly they might be easing my symptoms, most days I don't need painkillers or ibuprofel gel. It's definitely not getting any worse, I think it's getting better, can't guarantee its the flipflops, it might be a coincidence that it was getting better on its own anyway, but they are helping day to day for sure. These are comfortable enough that I could do a 3 mile walk in them easily and still wear them all day long afterwards.

Style wise, they look less frumpy in real life than they do on the picture.

Downsides: one toe post was really tight, tighter than the right foot, and gave me blisters for a couple of weeks, had to wear a bandaid. And the leather uppers were too tight for the first week or so too, but as they're leather I hoped they'd give, they did and now fit perfectly.

Hope this is helpful for people with foot pain :)



Great shoes. Perfect if you have plantar fasciitis. Highly recommended.



This is my third pair of these flip flops over the last 3 years and because I suffer with plantar fasciitis they are the only ones that I can wear comfortably and actually give relief from pain. They hold my arches and heels securely with support and enough cushioning. I have also stopped getting cracks in the hard skin of my heels since wearing these.
I wear them continuously all summer and indoors thru the winter.